zone 5
Rehab and performance LLC
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Zone 5
Rehab and Performance LLC
RUNNERS CYCLISTS SWIMMERS HIKERS
Why Choose Zone 5?
Rehabilitation coaching for athletes, by athletes
Here at Zone 5, we value the dedication, grit, and consistency that endurance sports require. Founders Sydney and Andrew are physical therapists who had an itch for something more in the world of rehab and fitness: A place where care is at your fingertips. Where you can reach skilled rehab and fitness coaching led by doctors of physical therapy - wherever you are, all on your own time. One on one care is the standard, with experts in rehabilitation who have been there, and want to help others get back to their sport.
Thus, Zone 5 Rehab and Performance LLC was born. Prioritizing your goals, you will receive individualized treatment, expert programming, and habit building skills that will elevate your performance in a way that lasts.
Traditional physical Therapy
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Copays every visit
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Double and triple booked treatments
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Limited one on one time with your physical therapist
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Copy paste home exercises
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Tight scheduling and waitlists
Zone 5 Rehab and Performance
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No copays
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One on one access to your therapist
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One on one meetings with unlimited access through messaging
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Individualized exercise programming suited for your goals
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PT on your own time
Guaranteed when you work with Zone 5
Individualized care
Flexible programming to suit your lifestyle
Injury risk assessment and movement screening
Unlimited direct messaging with a Doctor of Physical Therapy
Up to 4 virtual visits per month
Eligible for HSA/FSA reimbursement
Injury prevention strategies
Unlimited form checks
Support for reaching your athletic and wellness goals
Contact Us
Schedule a free discovery call to speak with a coach and discuss the best plan for you!
Testimonials
I am active and thought that I had a solid exercise routine on my own, but having a program designed to meet my needs and desire to stay active well into my later years was amazing. I have felt myself get stronger and
my balance and control have greatly improved.
Karen
Thank you, Dr. Wynne, for not only helping me with correcting my shoulder pain, but also for actively listening to my concerns. I appreciate you taking the time to explain my situation in an understandable way.
Mary
"Dr. Syd's years of expertise helped me recover from an ankle injury faster than I ever expected. The exercises she prescribed were simple, easy to stick to, and fit seamlessly into my daily routine. Within a few weeks, a problem I had been dealing with for months was completely gone. I can't recommend Zone 5 enough!"
Carter